Personalized Coaching
Every member is coached, corrected, and guided. We focus on proper movement, safe progression, and long-term results.
Port Chester • Strength • Conditioning • Performance
Train With Purpose. Perform For Life.
Strength training, conditioning, sports performance, and personal training — coached with purpose and built for real progress.
Personal Training
Small Group Fitness
Athlete Performance
Founding Memberships
The PCTC Difference
Why Train With Us
We are not a crowded commercial gym. Port Chester Training Club is built around coaching, structure, accountability, and attention to detail.
Small Group Environment
Our sessions are intentionally kept smaller so you get the energy of a group without getting lost in the crowd.
Performance-Based Training
Training is built around strength, conditioning, mobility, turf work, sleds, dumbbells, kettlebells, and functional movement.
Built for Real Progress
Whether your goal is fat loss, strength, athletic performance, or simply feeling better, every session has a purpose.
Coached Training
Our Programs
Choose the training environment that fits your goals, schedule, and experience level.
Group Fitness • Strength & Performance
Perform Class
A performance-based class built around strength, power, athletic movement, and functional training. This class is ideal for people who want to move better, lift stronger, and train with purpose.
Great for: strength, power, and athletic training
Group Fitness
Sweat Class
A 45-minute, high-energy conditioning class focused on cardio, core, bodyweight movements, dumbbells, kettlebells, and functional circuits. Perfect for building endurance, improving conditioning, and leaving the gym feeling accomplished.
45 minutes • Great for: conditioning and full-body fitness
Private Coaching
Personal Training
Customized one-on-one coaching built around your exact goals. Sessions may focus on strength, fat loss, mobility, conditioning, injury prevention, or athletic performance.
Available as: 1-on-1 coaching
Small Group Training
Semi-Private Training
Train with a small group while still receiving coaching, corrections, and a plan. This option gives you more attention than a large class while keeping the energy and motivation of training with others.
Great for: friends, teams, couples, and small groups
Membership Options
Membership
Simple, structured memberships designed for consistency, progress, and results.
Founding Membership
First 25 Members Only
$150/month
First year, then $175/month
- Unlimited Classes
- Full Schedule Access
- Founding Member Rate
- $5 reservation payment credited toward your first month
Unlimited Membership
Full Access Membership
$175/month
- Unlimited Classes
- Full Schedule Access
- All Class Types Included
12 Classes / Month
Flexible Training Plan
$150/month
- 12 Classes Per Month
- Sweat & Perform Access
- Great for Consistent Training
Drop In
Single Class
$25/class
- One Class
- Sweat & Perform Access
- No Membership Required
Weekly Class Lineup
Schedule
Choose between Sweat, Perform, and Athlete Performance. Every session is coach-led, community-driven, and designed to help you train with purpose.
Swipe or scroll sideways to see the full week.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00am
Perform5:00–6:00am
Perform5:00–6:00am
Perform5:00–6:00am
Perform5:00–6:00am
Perform5:00–6:00am
6:00am
Sweat6:00–6:45am
Perform6:00–7:00am
Sweat6:00–6:45am
Perform6:00–7:00am
Sweat6:00–6:45am
7:00am
Perform7:00–8:00am
Sweat7:00–7:45am
Perform7:00–8:00am
Sweat7:00–7:45am
9:00am
Sweat9:00–9:45am
Perform9:00–10:00am
10:00am
Perform10:00–11:00am
4:30pm
Athlete Performance4:30–5:25pm
Athlete Performance4:30–5:25pm
Athlete Performance4:30–5:25pm
Athlete Performance4:30–5:25pm
5:30pm
Perform5:30–6:30pm
Perform5:30–6:30pm
Sweat5:30–6:15pm
Perform5:30–6:30pm
Perform5:30–6:30pm
6:30pm
Sweat6:30–7:15pm
Sweat6:30–7:15pm
Perform6:30–7:30pm
Sweat6:30–7:15pm
Athlete Performance
High Performance Training for School Athletes
As a former high school wrestler and football player, I understand firsthand how much sports can shape an athlete beyond strength and conditioning. The discipline, confidence, resilience, and ability to respond to coaching all play a major role in how young athletes develop, both in competition and outside of it.
Today, I coach Developmental Tennis at Sacred Heart Greenwich, where I help introduce young athletes to the sport while developing the habits, confidence, and competitive mindset that help them grow. During the spring season, I also coach the fifth- and sixth-grade tennis team, giving me the opportunity to work with young athletes at an important stage of their development.
That experience shapes the way I approach High Performance training at PCTC. Sessions are capped at 4 athletes so each athlete receives real coaching, individual movement corrections, and attention to their specific needs. We work on the physical qualities that carry over to almost every sport, including first-step quickness, acceleration, agility, change of direction, balance, coordination, strength, power, and conditioning.
No matter what sport an athlete plays, the goal is to improve overall athletic performance. I want athletes to move more efficiently, react faster, become stronger and more explosive, and build the confidence to compete at a higher level. The goal is not simply to make athletes tired. It is to help them become better athletes.
As a former high school wrestler and football player, and now a developmental tennis coach at Sacred Heart Greenwich, I understand both the physical and mental side of developing young athletes.
Sessions are capped at 4 athletes and focus on first-step quickness, acceleration, agility, change of direction, coordination, strength, power, and conditioning. No matter the sport, the goal is better overall athletic performance.
Start Here
Getting Started Is Easy
Start with a simple intro, choose your program, and begin training with a coach.
1
Book an Intro
Tell us your goals, experience level, and what type of training you are looking for.
2
Choose Your Program
Pick Sweat, Perform, personal training, semi-private training, or athlete performance.
3
Start Training
Show up, follow the plan, get coached, and build real momentum.
Before You Start
Frequently Asked Questions
How do I get started?
Book a free intro class or choose a membership that fits your schedule.
What is the difference between Perform and Sweat?
Perform focuses on strength, power, athletic movement, and functional training. Sweat is a 45-minute conditioning class combining cardio, core, free weights, bodyweight movements, and functional circuits.
What is the founding membership?
The founding membership is limited to the first 25 members and includes unlimited classes for $150 per month for the first year, then converts to the regular Unlimited membership at $175 per month. It is month-to-month, not a one-year commitment. The $5 reservation payment is credited toward your first month. PushPress before signing up.
How do membership cancellations work?
Memberships are month-to-month. Submit your cancellation before your next billing date to stop the next renewal charge. Email contact@pctrainingclub.com or contact us using the details below. This timing does not limit cancellation or refund rights provided by law.
Can I take a class without a membership?
Yes. A $25 drop-in includes one Sweat or Perform class.
Do you offer personal training?
Yes. PCTC offers one-on-one personal training and semi-private training. Contact us to discuss your goals and availability.
How does Athlete Performance work?
Sessions for school athletes are capped at four athletes and focus on speed, agility, strength, power, coordination, and conditioning. Sessions run Monday–Thursday, 4:30–5:25 PM, at $60 per athlete. See Athlete Performance and reserve a spot.
Where is PCTC located?
21 North Main Street, Suite 301-B, Port Chester, NY 10573. View directions and contact details.
Port Chester, New York
Ready to Start?
Ready to experience PCTC? Schedule a free intro class or choose the membership option that best fits your goals.
Address
21 North Main Street
Suite 301-B
Port Chester, NY
10573
Phone
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